About Frequent Headaches
A great many of us live with headaches that afflict us for no apparent reason. Some of these headache types occur once and then we may live for many years before we have them again. Other types of headaches seem to occur very often in our lives. These latter headaches are known as frequent headaches.
Generally, frequent headaches are tension headaches. However, other frequent headaches are the result of taking too much over-the-counter (OTC) medications. This kind of frequent headache is also called a ‘rebound headache’. While it is safe to take the recommended dosage to combat headaches, rebound headaches happen because the dose has been surpassed.
Therefore, one of the ways to stop the pain that frequent headaches bring is to slowly reduce the amount of medication that you are taking. For people who may find this step hard, talking with their GP can help to find the best way to accomplish this without making their headaches or other complaint worse.
Besides overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be excessive amounts of smoking and drinking lots of alcohol beverages. Reducing your alcohol intake to a moderate level can help with reducing the pain of your frequent headaches.
Since smoking any type of tobacco will increase your chances of getting frequent headaches, it really is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional assistance to reduce your frequent headaches.
So, when you talk with your GP you ought to find out about headache clinics and if they have the facilities to assist you with your rebound and/or frequent headaches. Individuals who would like to deal with controlling their headache medicine themselves can begin by reducing the dose little by little.
When your body can deal with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the option of taking cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regime.
As frequent headaches are probably caused more by the misuse of headache tablets, it could be a good idea for you to take the medication only if you absolutely need to. This way you can manage your dosage of the medicine that causes you get other headaches in addition to what you originally started the pain killers for.
