Frequent Headaches

Lots of us have to live with headaches, which we get for seemingly no reason. Some of these headache types may occur once and then we may live for several years before we get them again. Other kind of headaches happen far more often. These types of headaches are known as ‘frequent headaches’.

Frequent headaches in general are tension headaches. Other times, frequent headaches are the result of ingesting too much over-the-counter (OTC) medications. This type of frequent headache is also called ‘rebound headaches’. While it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dosage amount has been exceeded.

Generally, one of the methods to alleviate the pain that are frequent headaches, is to methodically reduce the amount of medication that you are taking. People who may find this step hard, ought to talking with their GP, who can help to find the best way to accomplish this without making their headaches or other complaint worse.

Other than overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be excessive amounts of smoking and drinking lots of alcohol beverages. Reducing your alcohol intake to a moderate level can help with reducing the severity of your frequent headaches.

As smoking any type of tobacco can increase your chances of getting frequent headaches, it really is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional help to reduce your frequent headaches.

So, when you consult with your GP you ought to ask about headache clinics and whether they may have the facilities to help you with your rebound and/or frequent headaches. People who would rather cope with their headache medication themselves, can begin by reducing the dosage a little at a time.

When your body is able to deal with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help tolerate the pain of the headaches while your body slowly adjusts to the new regime.

Since frequent headaches are probably caused more by the misuse of headache medication, it could be a good idea for you to take the medication only when you absolutely need to. This way you can control your dosage of the medication that causes you to suffer from other headaches in addition to what you originally started the pain medication for.