Remedies for Sinus Congestion

Remedies for Sinus Congestion

Sinus congestion also called Nasal congestion. Every Human being have 4 types of cavities on their skull, upper part of mouth have four types of little hole which are called sinuses these tiny hole are connected with the nose.

Frontal Sinus

Ethmoid Sinus

Maxillary Sinus

Sphenoid Sinus

Purpose of Sinus Cavities

Not very Much clear which role they play but it is said they help in our voice production and helping skull to manage load and also responsible for clearing nose cavity.

Sinus Congestion

Blockage of one or more cavity from four cavities is called Nasal congestion. This Blockage of hole may be due to swelling or inflammation of nose lines or membrane.

Actually our nose work as filter for us, as we inhale air for breathing from external environment large amount of unwanted and harmful foreign particles which are mix up with air also trying entered in our body so at this point nose inaction and become hurdle for these dangerous particles, As our immune system know about that situation it produce a reaction as a result of this action blood circulation towards nose is increase and because of this nose thin membrane are swelled and nose space is reduced causing shortness of breathing.

Nasal Congestion Symptoms

Breathing Problem

Pain on upper side of eye brows Feel pressure

Fullness of ear

fever

Face become swelled

Nasal Stuffiness

Runny Nose

Loss of smell

Coughing

Dental Pain

These are all symptoms of nasal congestion actually in nasal congestion nose cavity filled up with fluid which are actually produced for cleaning purposes but in this fluid bacteria and virus also some time fungi produced which are caused infection.

Nasal Congestion Causes

There are many well known causes for sinus congestion but most people indulge in this disease because of common cold. Cold Environmental areas where winter season is much more prolong as compare to Summer season where this disease found in lot of people. An other very common thing is allergic environment in this a man who is allergic some types of environment if he entered in that environment suddenly sinus congestion is occurred. Polluted Environment also caused nasal congestion.

Sinus Congestion Treatment

There are lot of home and medical sinus congestion remedies. But most people prefer home remedies for nasal congestion because these remedies are easy to use and also easily available in home. here is brief discussion of sinus congestion remedies.

Nasal Congestion treatment actually a process to keep moist the nose membrane because as the membrane or lining of nose or stuffed more irritation is produced. so for moisture environment in nose cavity some useful home remedies are used which are follows

Use Humidifier

This system produced lot of moisture in nose cavity which are helping for patient to feel comfortable.

Vaporizer also work same as humidifier

Take Long Hot water Shower or take steam

Use Saline Spray

Drink Lot of fluid

Yoga

hot tea

These are all home remedies for sinus congestion by using these remedies easily dissolve nasal congestion condition. also some consideration which are necessary in this situation such as

Avoid dusty environment

Avoid Polluted environment

Avoid Allergic environment

Eat Fresh Food

Avoid as much as possible from cold environment

So these consideration very helpful for healthy living. Light exercise or yoga also have much more importance in congestion situation.